This course covers the basic muscle physiology for physical education, the heart, and the energy systems as well as how to convert food to energy. This course will also cover the principles of training, training methods, oxygen uptake, fatigue and recovery. Finally, you will also learn about the relationship between physical activity and society. We give you ways to create memorable experiences for yourself, simple put, ‘Togethering’ is the term used in fitness that describes people’s desire to go to different places and do different things, to meet like-minded people who enjoy similar activities.

Take them outside! We make each day different for outdoor fitness, just as you would do indoors.

Here are some insights:

• Warm-up and stretching
• About fitness and why?
• Introduction to sport climbing and mountaineering exercise
• Importance of Yoga and it’s benefits
  • Mountain Pose, Raised Arm Pose, Lunge Pose, Garland Pose to name a few…
• Exercise for mountain athletics
• Introduce sport climbing and parts
  • Types of climbing: Lead, Speed and Bouldering
• Nutrition
• Preparing your own diet plan
• Diet rules
• Awareness on Covis-19
• Various Fitness Challenges